Every day it seems like we discover new health benefits where we least expect to. In recent years, coconuts, specifically coconut oil, have sparked interest among dietitians and health enthusiasts. Articles and ads promoting weight loss, Alzheimer’s disease prevention and cardiovascular health – It’s no wonder people are going coco-nutty. What is Coconut Oil? Coconut oil is a by-product of the coconut fruit. The oil is made by pressing the white meat inside the coconut. It has a sweet, tropical smell and smooth texture. Because of its…Continue Reading “Coconut Oil: What you should know”